*This is an E-book. If you'd like to get this book as a Paperback, you can buy it at Amazon. They provide worldwide delivery.*
An e-book to help you gain emotional mastery over your eating habits. People who emotionally eat reach for food several times a week or more to suppress and soothe negative feelings. They may even feel guilt or shame after eating this way, leading to a cycle of excess eating and associated issues, like weight gain.
This is called emotional eating, binge eating or having an eating disorder.
Emotional eating affects both men and women. It may be caused by a number of factors, including stress, hormonal changes, or mixed hunger cues.
No matter how challenging it may seem to get a grip on emotional eating, it most certainly can be overcome. With the right coping strategies and solutions which are shared in this book plus a little determination from your part, it is 100% possible.
Start applying the tips in this book today and start to see how your life transforms for the better.
No more having a love hate relationship with food.
No more feeling helpless about your daily life problems.
It's time to say YES to regaining control over your health, mind, and life!
Learning about emotional mastery to stop emotional eating can be daunting, but with these easy to follow mindful tips, your level of self-love will start to elevate and emotional eating will no longer have a hold on you anymore.
Benefits Of Self-Love & Emotional Mastery
- Stop binge / mindless / stress eating
- Have the ability to be more comfortable in your own skin
- Relieves anxiety
- enhances self-awareness
- Improves health
- Improves sleep
- Increase level of productivity
- Increase self-confidence
The Path To Emotional Eating Freedom
The Path To Emotional Eating Freedom is created to help anyone who is suffering from emotional eating.
It is very easy to slip into mindless eating when faced with stress, problems, and in recent times - being confined at home due to the Covid-19 Pandemic. The irony of it all is, we eat to try and comfort ourselves, but more often than not, we end up feeling worse because not only did the problem not go away through eating, we now have to deal with the extra pounds.
Whether you choose to read this e-book as is on your mobile phone, tablet or desktop, or print it out as a paperback book, the tips in this book are designed to transform your relationship with food - from disempowered to empowered eating.
An e-book with an indepth look into what is emotional eating, why we easily get crippled by it, how does one get caught in the habit of emotional eating, and most important - 21 easy and powerful tips on how to stop emotional eating in its tracks. It also comes with thought provoking questions and acitivities to support your self-love journey, curb your cravings, as well as to build a healthier relationship with food.
- File Size: 22 MB
- Print Length: 207 pages
- Device Compatibility: Mobile phone, tablet, desktop (Apple & Android)
- Publication Date: April 28, 2020
- Language: English
There's no more reason to keep "punishing" yourself through food or to feel helpless anymore.
It's time to take back control of your life, mind, and health.
Start now. Take action to build the life of your dreams.
You will receive a link to download your e-book in the Thank You page upon Checkout, along with an emailed link that will last for 30 days.