Tip On How To Maintain Your Ideal Diet
Updated: Feb 12
Balance is really key when it comes to adapting and maintaining a healthy lifestyle. That's definitely what we believe in. What say you?
Deprive yourself of something and you will not only feel lousy on the inside, but you'll end up binge eating when you DO get your hands on the "forbidden food" item.
On the flip side, indulge too much and you'll end up hating your own guts out for not having enough willpower and self-discipline to control yourself from giving in to your desires.
When the urge to cave in to your desires becomes too strong, do you know what is the best way to overcome it?
Shift your focus.
Go out for a walk, get some fresh air, call up a friend, do a hobby that makes you happy, anything that gives your mind a sense of fulfillment and calm basically!
It is ok to have a little "naughty" food every once in a while, don't ever deprive yourself. It will only backfire in the end. Everything in moderation dear friends.
Have a superb day beautiful people! 🌻
Björn, baby Abigail & @trishrlee
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